Quick 4-minute fix for Neck Hump04:41

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Published on August 29, 2021

A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will share my favourite exercises with you for correcting the Neck Hump. I have seen some remarkable results in our clinic when these exercises are combined with postural correction.


1. YWTL Exercise 1:14 min

2. Pull Arm/Tilt Head 1:37 min

3. Arm Up/Turn and Tilt 3:00 min

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