A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will share my favourite exercises with you for correcting the Neck Hump. I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min
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